Variety, Moderation, Balance – we have heard these nutritional mantras for decades, and for good reason: they work! Although most people generally agree that these merits make sense, they often get interpreted as too vague, too broad or not specific enough to put into practice. Learn more about each of these mantras, what they mean, why they work and what you can do to incorporate them into your eating pattern.
Metabolism Explained: Can You Really "Boost" It?
The notion that you can eat certain foods to boost your metabolism is one of the oldest weight loss advertising tactics that somehow hasn’t died yet. So, I wanted to write this post to share an analogy on metabolism that I love to use with my clients to offer clarity and better understanding of what metabolism actually is. This comparison is also helpful to make sense of what is in your control and what is out of your control in supporting a healthy metabolism.